How long does it last

THE REAL QUESTION IS THE LAST PARAGRAPH

I’m 16 smoked weed 2 times and derealized and had terrible anxiety both times.

before the weed I never had any anxiety or depression now it’s an everyday thing it’s been 4 months and it’s gotten a lot better less panic attacks etc

my only concern is I normally at first I could forcefully make myself go into derealization if I zoned out at the clock as that’s what I did when the weed was kicking in and I haven’t tried zoning out at the clock in a couple months as it scares me very much to have derealization anyway I feel much happier now a lot less anxiety but I don’t know if I have derealization or not how do I know it’s either like I forget what derealization is until i experience it or I forgot what normal is and have adapted to this.

I do notice sometimes I’ll still look around to see if i Have derealization and I don’t but I do see a little bit of tunnel vision or I get that sleepy feeling during the day without being tired and everything looks more tinted or dimmed sometimes even I guess u could say like having a buzz from beer but I don’t panic from it which is why I don’t know if it’s derealization or it’s just in my head and I’m normal just afraid I feel like that. DAE