Panic/anxiety after decent sized meal?

Fellow panic disorder friend here. I feel like this may sound silly because I’m pretty sure it’s just my sensitivity to bodily sensations that causes this. But does anyone here deal with the same thing? I’ll eat a decent sized meal, and maybe 30 mins to an hour later my heart rate elevates. It prolly goes to around 120-130 BPM while I’m sitting down. I can say for certain it does make me anxious too, and that in of itself probably makes my heart race more than it normally would after a meal.

Anyone here relate?

Posted Jun 15, 2025, 2:54 AM UTC

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