Can you guys share your strategies to avoid triggers and relapses?

I hate myself for everytime I craved and relapsed, I would only remember the good part, the high maybe 1 hour after use, but never how terrible I look and my health is after every binge and relapsed, never remember how disappointed everyone and especially I know feel about myself, never remember how harder to stand up and walk back again since I would throw aways jobs and everything for a binge. Never rememeber how much harder to stand up again, after each relapsed.

The last relapsed, I had already deleted all contacts, all dealers, but somehow on that day I craved I vaguely remembered I took a screenshot of the number but not sure, I scrolled randomly through 3000 pics and somehow unluckily found it. I now deleted all the screenshots. But I still know the dealer's house. And he's selling on the hook-up apps. I feel like if I really crave I could still somehow be able to find him.

I like the tictap-fap thing someone told me to use here on this sub. Basically whenever I feel the urge I would jerk off without porn, and that actually kills all my urge to do meth. I find with porn it would still kill the urge. It works, but somehow that last time I didn't to and give in to the urge and craving.

There's this funny thing I don't know if others also experience when craving. My heart would actually beats and fast and like it's racing whenever that craving hits, like it would beat so fast and my head would be in a fight or flight mode just like when on meth. Like if you think of lime, you automatically make that so sour face, but same with my body when crave meth.