Avoidant break up

hey guys ive been out of a 3 month relo with an avoidant for about 6 weeks now. she hit every single one of my insecurities during this relationship and it made me an extremely anxious person. i’m now looking to use dating apps but i keep finding myself attaching my mental state to my match’s responses, how chatty they are, if they wanna meet me, if they’re gonna ghost me etc. its been super unsettling and it’s making me even more anxious and insecure. i’ve just deleted all dating apps but i’m not sure how i work through this internally