Input on this split pls

Routine

Goal is to maintain as much muscle mass as possible as I cut fat. Compounds will be going for 5-8 reps, and isolations are 8-12, following progressive overload principles. Lifting every other day alternating push and pull, and doing light cardio in the days in between.

TIA!

——

Push A

• Squat

• Hip Thrust

• Barbell or DB Bench Press

• Cable Side Raises

• Cable Bar Overhead Tri Ext

• Core

——

Push B

• Squat

• Barbell or DB Overhead Press

• Chest Flies

• Cable Rope Tricep Pushdowns

• Dumbbell Side Raises

• Core

——

Pull A

• Deadlift

• Dumbbell Row

• Lat Pulldown

• Seated Hamstring Curl

• Incline Chest Supported Row

• Curls

——

Pull B

• Dumbell RDL

• Barbell Row

• Seated Cable Row

• Facepulls

• Curls

• Calves

Posted Aug 4, 2025, 7:14 PM UTC

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