I hate this and need some support.

I am in DBT now and we went over all of distress tolerance, it’s so hard to apply these when you’re in this much distress. On the bathroom floor with SI and can’t stop crying. Only after a very small mistake that I noticed I made in an E-mail. It’s crazy something this small makes me go from 0-100. I just feel like I always make small mistakes. It’s moments like this I get angry at the all of the trauma that caused this & the trauma that has made it worse. I am in DBT now and we went over all of distress tolerance, it’s so hard to apply these when you’re in this much distress.