still weak after losing 100 lbs in a year, what LP do i do?
so ive been lifting consistently for a year, but in all that time i haven’t made good progress in my strength because ive been eating at a deficit. ive gone from 252 pounds to 160 pounds (at 180 cm). now i am almost done with the cut and i plan on bulking and lifting hard to gain some good strength.
my final goal is to get muscular but i think for now i should focus on strength as my numbers are quite low : i could bench 132 lbs x 8 reps and hammer curl 40 lbs x 15. i haven’t been deadlifting or squatting.
i need something to progress my strength but im confused between programs. help out a lost friend - what program or gameplan do you recommend for me?
Posted Dec 1, 2025, 8:11 PM UTC
024