I am realizing I have a true anger problem…and I’m not sure how to deal with it.

I have always had somewhat short temper, but over the last couple years I’m going off the deep end. Things that would anger most but i take it probabky 3 levels higher than needed.

I realize I’m fed up with almost everything in life and this is probably contributing because every small issue turns big because I’m already frustrated in general.

Thing is I know this but no idea how to stop. It’s like I have to get insanely mad for some reason. I honestly hate it, and feel like it can control me some times. I have looked for ways to help but I continue to fall right back and the worst part…

I’m already somewhat depressed and have been, these drive me into a downward spiral as obviously I feel ashamed and stupid for acting like this. But I will take the easiest advice to start somewhere that people in similar have found successful.