Constant outages - help?

For the last 3 days, I have had multiple hour outages. I am at my wits end. No internet, no cable…I work from home and have had to take time off. Sure, I get a $7.60 credit every time it goes down but there has to be something better out there. Can you provide me with some answers or assistance on how to become more stable? I spend close to $300 a month for service.