Undecided between IFS books for OCD

Hello, which one of the following books did you find useful for self-therapy with IFS for OCD (I have a psychology background and I already did a 3 months IFS course)

1- Internal Family Systems Therapy for Ocd: A Clinician's Guide by Melissa Mose

2- The IFS Workbook for OCD: Practical Self Led Internal Family Systems Therapy Guide to Overcoming Anxiety, Obsessive & Intrusive Thoughts Using Self-Compassion, Mindfulness & Trauma Informed Parts Work by Levi G. Wilder

3- IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace by J. Lizwick

Thank you!

Posted Feb 26, 2026, 1:53 PM UTC

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