ADF Journal - Day 1

Hello,

I am fat and bored so I decided to start this project. Its pretty simple as I will follow a strict Eat - Waterfast - Pattern. Daily physical activities include:

- 60 Minutes of Cycling

- Walking 10.000 Steps

Nutrition:

- Vegan

- Whole Food (absolutely no processed food)

- High Protein (2g / kg bodyweight)

- Only Water

My weight is 125kg. My height is 1,84m. Male. 27y/o.

This post is useless for you as its Day 1. For me it gets real when its written down and posted, its a sheer motivational thing.

Will post weekly.

Thx