Had a major setback today

My husband looks at me with irritation/anger/disgust sometimes. While I can manage most forms of hatred from him, this one is very hard due to my own triggers. And I was also depleted due to delayed period cramps.

This morning when he looked at me that way, I chased. Not by much, but I did ask him when he is going to be okay. He said he has no will power left to do anything. I am having a hard time keeping my faith.

I am so sad that I kinda wiped my entire progress. I called and LD apologized later. Any SC ideas? Any SFP ideas that can help with the angry looks? I am thinking of saying "I know how much you love me because of the way you look at me". Is it too gaslighty? I am still in physical hell due to delayed periods.

I posted yesterday about success https://www.reddit.com/r/surrendered_wife/comments/1rlz3xg/success_so_far/