Getting Back into Pole
This is sort of a double sided situation/question.
For context: I've been taking a break from pole for a couple months mostly due to time constraints not allowing me to practice consistently. I've started to have more free time recently and think I can start going back now. Ideally, I wanted to start going and utilizing open pole time so I can get back into the swing of things, but unfortunately all of the studios in my area have taken open pole off their schedules. So, I've been thinking it would make more sense to start cross training in the gym instead of paying for a membership I'm not really using. Also so I have a stronger transition back into dancing.
What would you recommend for training without any open studio time? Does anyone have any tips on getting back into pole after a little while, or recommendations for gym training? :)
Posted Mar 6, 2026, 8:54 PM UTC