Two cardio sculpt classes in 1 day

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So twice now, I’ve done exactly what this post describes. There are two instructors I particularly like for cardio sculpt at my location and it just so happens they’re both there on Thursdays - a level 1 at 7:30 am and a 1.5 at 12:30 pm. I’m unlimited but when I first started this I was alternating whose I was doing week by week. However, the past couple weeks I decided to just try both of their classes in one day and WOW - deepest burn to my abs I’ve felt yet! Like the way my abs felt the very first time I did any kind of pilates at all. Does anyone else do this? Or like pairing two more intense classes together on the same day? I particularly like the one who teaches the 1.5 because she does challenging exercises on props not used the very most in flows also - in the last couple weeks, we did glute bridges on the chair as well as the TRX when we weren’t jumping. I don’t naturally do a lot of exercise or physical activity outside of CP right now besides walking my dog, so I definitely want to make the most of the time there. So far, my knees and feet have felt ok doing this too. But I only do flows for a day or two after to balance things out.

Posted Mar 12, 2026, 4:00 AM UTC

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