andreayang18

I really love the recovery aspect of mindful flow and just appreciate it as a yoga adjacent workout in general; I like yoga in end of itself, but not necessarily the spiritual aspects of it so I always felt B3 scratched that desire for me in this way. But an instructor who does it I particularly like just announce today that she is dropping it down to only once a month even though the class seems popular and changing it out for a strength. A studio in my town stopped offering it or possibly never had it at all and I see new locations not offering it in the first place. I also noticed that it is not a filter on the app anymore either. Just a bummer to me because I would never want to go unlim

So twice now, I’ve done exactly what this post describes. There are two instructors I particularly like for cardio sculpt at my location and it just so happens they’re both there on Thursdays - a level 1 at 7:30 am and a 1.5 at 12:30 pm. I’m unlimited but when I first started this I was alternating whose I was doing week by week. However, the past couple weeks I decided to just try both of their classes in one day and WOW - deepest burn to my abs I’ve felt yet! Like the way my abs felt the very first time I did any kind of pilates at all. Does anyone else do this? Or like pairing two more intense classes together on the same day? I particularly like the one who teaches the 1.5 because she do