r/workout•
arimoto02

Is one set to failure for every muscle group daily okay?

Simple Questions

I’ve been getting into fitness for a few months now, still a beginner. My routine has been 4 set per muscle group to failure per week (monday for chest and bicep, wednesday for back and tricep, etc). However, im wondering if instead of that, i do full body everyday, with one set til failure for each muscle group (so 5 set per week, with weekend off), would be okay?

Thank you in advance, and happy lifting!

Posted Mar 26, 2026, 5:07 AM UTC

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