Is one set to failure for every muscle group daily okay?
I’ve been getting into fitness for a few months now, still a beginner. My routine has been 4 set per muscle group to failure per week (monday for chest and bicep, wednesday for back and tricep, etc). However, im wondering if instead of that, i do full body everyday, with one set til failure for each muscle group (so 5 set per week, with weekend off), would be okay?
Thank you in advance, and happy lifting!
Posted Mar 26, 2026, 5:07 AM UTC
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