Source

arimoto02

u/arimoto02

r/workout•

Is one set to failure for every muscle group daily okay?

Simple Questions

I’ve been getting into fitness for a few months now, still a beginner. My routine has been 4 set per muscle group to failure per week (monday for chest and bicep, wednesday for back and tricep, etc). However, im wondering if instead of that, i do full body everyday, with one set til failure for each muscle group (so 5 set per week, with weekend off), would be okay?

Thank you in advance, and happy lifting!

030
r/airbrush•

About the quality control of Creos Mr.Hobby PS289

Question

Hey guys, i’m considering buying a ps289 that I can only get by ordering it from overseas. Since returning it would be very difficult/expensive, I want to make sure the quality control is solid before I take the plunge.

Before I order, I’d love to hear from people who have actual experience with this mr hobby as an ab brand and ps289 as a model:

  • How consistent is the build quality you received?
  • How common are defects like misaligned nozzles, rough trigger action, or other QC problems?
  • If there are problems, can it be fixed with buying replacements or my hands are tied?
  • If you did have minor issues, were they easy to fix (cleaning, minor tuning), or did

Basically I’m trying to jud

318
r/LocalLLaMA•

What's your experience with quantizing MoE with tiny experts?

Question | Help

As i've read, quantizing a small model of size less than 8B can seriously degrade their performance. But since MoE model (qwen30b with 3b experts, gpt-oss with 5b experts,...) are just a combination of small size experts, how is this affecting them? Can i quantize them to Q4, or should i only run them at Q8 and only quantize dense models?

64
r/LocalLLaMA•

30B models at full-size, or 120B models at Q4?

Question | Help

I have a set up with an NVIDIA A100 80GB. Should i run Qwen3-30B at full size or Qwen3-120B at Q4?

Also, is there any comprehensive comparison for model degradation with respect to their size/quantize level?

Thank you all!

3550