You know when you just forget you have selective mutism?

General Discussion 💬

I kinda just live with my SM, like if I go mute, I go mute that’s it, I talk when I talk, I don’t when I can’t, sometimes I don’t even notice when I go mute because I don’t talk a lot anyway, it’s not this really annoying thing unless I really want to ask my mum for something and can’t, whenever I’m not able to talk I kinda just sit and listen to music not pressuring myself to speak, it works better than forcing it and definitely feels better. Can anyone relate to this? Like selective mutism just not being all you think about, before you ask I AM diagnosed with selective mutism I’m not just saying I have it

Posted Apr 6, 2026, 12:55 AM UTC

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