Balancing Progress and Burnout

How do you keep up with pole progression while making sure you’re not burning yourself out?

I’ve been doing pole for 11 months and I attend on average 2 classes a week at an intermediate level and 1 choreo class. I’m trying to get as good as I can at pole while working full time, and recently I’ve been adding in extra home conditioning and stretching.

I can’t tell if I’m just coming out of a winter slump or I’ve hit a burnout. How do you split up your weeks/months to make sure you’re making progress but avoid burnout or stagnation?