Got diagnosed with fatty liver recently and it’s been sitting in the back of my mind ever since.

i always thought this was something that happens much later or only in extreme cases, so hearing it now was a bit of a reality check.

I live by myself in Bangalore & my lifestyle hasn’t been the best lately. Irregular meals, not much movement, a lot of sitting. So it makes sense, but still didn’t expect it to show up like this.

Trying to figure out how to fix it properly instead of doing random things for a few weeks and then falling off again.

If you’ve actually managed to turn this around, what did you do? Looking for advice.