IFS and ADHD

Hi there, I've been working with an IFS therapist since October last year. I am really liking the modality, even thought it took me a while to get my head around it. I've started recognising parts and have found a really peaceful meeting place. However, I find that when I am doing the visualisation exercise to meet my parts my brain gets easily distracted.

Can any IFS therapists, or people with ADHD share any tips as to how I can remain more attentive? Are there other ways of accessing parts without needing to sit still and visualise? I do like the visualisation side of it but I just struggle to remain focused.