Fruit after meat makes me feel sick — anyone else?

❓Beginner / Question❔

I've noticed a consistent pattern and I'm curious if anyone else has experienced this.

When I eat fruit together with a meal that's high in protein and fat (especially meat), I end up feeling extremely full and sometimes nauseous. It's not just meat by itself or fruit by itself—it seems to be the combination.

For example, if I have fruit alongside or shortly after a meat-based meal, my stomach feels heavy and uncomfortable for hours.

What's strange is that I can eat fruit with yogurt and have no issues at all.

Has anyone experienced something similar? Any ideas what might be causing it or what helped you figure it out?

Posted Jun 2, 2026, 1:15 PM UTC

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