Could I hit a 405 bench press naturally in my lifetime?
As of now, I have been lifting for 2 and a half years and am at 203 lbs 6 foot 1 around 18%bf. I never tried a 1 rep max but can hit 225 for 8 reps. Could I hit a 405 bench press naturally? Please give me tips or a plan to do so, thank you!
Posted Jun 7, 2026, 4:42 AM UTC
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