So i think i just had a panic attack?

Okay so i was spending an hour on my hair for work (kept undoing and redoing and whatnot) and then i was getting overstimulated by the noise and the texture and frustration and the heat and blah blah whatever so i started hyperventilating and crying and beint unable to calm down and all i could repeat was “im okay” “i cant fucking do this” and “i think im having a fucking psychotic break” and i was dizzy and dude idek what that was. Would that be a panic attack??? The only thing that snapped me out of it was hitting my arm and im perfectly fine now. It lasted like 5 minutes at most??