Help with getting confidence back

I'm hoping I chose the right flair for this.

So basically about a month ago I was putting on my shoes while crouched down after having about six months off. I was doing up my right and my left wasn't done up. I've managed to roll right out of it and hurt the top of my left foot and left knee. I finally came back this week and I'm petrified of wearing my shoes again.

I've started strapping my ankles and wearing a support sock and I'm thinking of getting my boots out and using them.

Anyone got any advice on how to come back from this? Like how do I find my confidence again?

Thank you!