Winter

Where I live it is winter.
Can I just say how hard it is to lose weight in winter! I feel like I’ve lost no weight since mid winter has hit, I was doing SO well.

The food noise is really bad too! I try to stop eating 3 hours before bed time and find that time the hardest!

I went to Asia for a holiday spending summer there and the warmth made me less hungry, plus added so many steps and healthy Japanese food.

I just find coming home to winter weather in Aus so darn hard to lose weight!