Think I might've had a panic attack for the first time.

Woke up fine this morning, started getting ready for work, got out of the shower and it hit. Suddenly intense weird breathing/chest feeling, full body shakes, just dreading the idea of going in. Never felt anything like it. I kept just telling myself I couldn't do it and watched the time go by. Finally feels like I'm coming back down.

I've worked in chaotic places before without issue, but I've also been working 6 days a week for half a year straight now. I think it's just finally catching up to me. Hopefully this was a one off.