First post (-30 pounds)

In May, I (50 M) started on my quest to lose some weight. Starting out at 317. So far, I have lost 30 pounds. I would love to get down to 200 (or at least until the WiiFit quits telling me "That's obese"). I have been doing Medifast, it has worked for me in the past, but I did not watch what I ate when I got off of it. I am thinking about going to a Keto/Atkins diets. My biggest problem is that I don't see it if I look into the mirror. As I told someone, I went from very, very, very, very obese to very, very, very obese.
Also, how do you get the [-30 lbs] by your name?