List of mental health resources.

Those having issues finding a therapist can refer to this website. If you have financial concerns, see if the therapist offers something called "sliding scale" as a billing plan. This means that the cost of the sessions is adjusted to fit your budget.

Additional subreddits include

• r/depression

• r/BipolarReddit

• r/MMFB

• r/StopSelfHarm

• r/Anxiety (and their related subreddits)

• r/BPD

• r/EatingDisorderHope

• r/EOOD

• r/stopdrinking

• r/GetMotivated

• r/getting_over_it

• r/TrueOffMyChest

• r/Anger

• r/OCD

• r/rapecounseling

• r/SelfHelp

• r/socialanxiety

• r/lendanear

• r/adultsurvivors

Additional resources:

• University counseling services for students, often covered under Student Life or Student Health fees

• NIMH info

• Substance Abuse and Mental Health Services Administration Behavioral Treatment Finder

• Other local medical and social services may be able to point you in the direction of additional help.

• A list of smartphone apps (I personally use Optimism and have found it rather helpful)

• A mood tracker

• And another

• And one more

• Bipolar Disorder Connect

• T2 Mood Tracker App

• Because men often face issues seeking help or recognizing signs, here are some resources and info: 1, 2, 3, 4, 5.

Special thanks to u/InOranAsElsewhere for compiling this comprehensive list of resources! <3 If anyone has any suggestions for additions to this post, let me know and I can edit them in.