A concrete tip for staying away from porn - FIRST AID - Manage acute urges by "Urge Surfing"

This post is part of an ongoing series of posts about staying away from porn

FIRST AID - Manage acute urges by "Urge Surfing"

People at all stages of recovery occasionally find themselves with acute urges to act out. Urge Surfing is a guided meditation in which you envision a craving as a wave that you can ride until it crashes harmlessly against the shore. While Mindfulness meditation is generally a powerful tool of recovery, Urge Surfing is especially helpful in dealing with powerful urges.

Download this MP3 and install it on your phone or music player, and take a few minutes to listen to it during the difficult times.