Grip Competition News 10/24/2015 - Rule Change

For the last week or so, starting right now, we're going to allow other methods of adding weight to the Weighted Dead Hang competitions.

Multiple people have had issues getting heavy enough with just a dip belt. We'd rather just have more people be able to compete at their max level without worrying about the details as much. (Still, be careful if your pull-up bar has a lame weight limit!)

I might allow an extra week if anyone needs to rearrange training because of this change. But you had better have a good reason, or else!