r/GripTraining

9.6K archived posts · Jul 2013 – Sep 2026

Grip Training

r/GripTraining

/r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc.

Created Jul 20, 2013

109KMembers (last snapshot)

9.6KArchived posts

##GripTraining FAQ »

r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Post your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc.

###Regular Features
Moronic Monday: Ask any questions you may have about grip training that you've been afraid to create a whole new thread for.

[2020 Monthly Grip Challenges] (https://old.reddit.com/r/GripTraining/comments/eipzjo/2020_grip_challenge_discussion_post_part_i/?): Past Grip Challenges are archived in the FAQ

###Posting guidelines
All questions are welcome but please read the GripTraining FAQ and posting guidelines beforehand to see if it has already been answered. How to ask for help.

###Workout Programs This Basic Routine by David Horne is good for all levels; it build's a base for more advanced grip training. Here's a video demonstration.

Master List of Routines - Find a specialised routine here, whether it's for rock climbing, Jiu-Jitsu, or just improving your deadlift grip.

###Hand and Wrist Health

- If you have very stiff and inflexible wrists, try our wrist flexibility routine!

- Rice bucket training for warm up, rehab, or hypertrophy

###Links

- Gripboard Forum

- North American Grip Sport Organization

- Gripper Difficulty Comparisons

- How to set a gripper

- David Horne's World of Grip

###Grip Supplies Cannon Powerworks

The Barrel Strength Systems DIY Pinch Block