[WIKI] Sleep and Insomnia
[ J ] tag indicates lnking to a paper published in a medical journal.
Blue light is in the melatonin wiki:
Biopterin wiki:
https://www.reddit.com/r/Electromagnetics/comments/3y88ba/wiki_pineal_biopterin/
Electromagnetic field alters EEG during sleep
[ J ] [SLEEP] [Brain Zapping: EEG] 'Sleep EEG alterations: effects of different pulse-modulated radio frequency electromagnetic fields'
[ J ] [SLEEP] [Brain Zapping: EEG] 'Non-thermal continuous and modulated electromagnetic radiation fields effects on sleep EEG of rats.'
Electromagic field can cause insomnia
[ J ] [Dirty Electricity] [Sleep] Dirty electricity can cause insomnia
[J] [SLEEP] [SMART METERS] 'Self-reporting of symptom development from exposure to radiofrequency fields of wireless smart meters in victoria, australia: a case series.'
[J] [SLEEP] 'Electronic media use and insomnia complaints in German adolescents: gender differences in use patterns and sleep problems.'
https://www.reddit.com/r/Electromagnetics/comments/3z6k3a/j_sleep_electronic_media_use_and_insomnia/
[ J ] [Sleep] Mobile phones can cause insomnia
https://www.reddit.com/r/Electromagnetics/comments/3z3yhz/j_sleep_mobile_phones_can_cause_insomnia/
[ J ] [SLEEP] 'Prevalence of insomnia in adults aged 18 to 60 years and exposure to electromagnetic fields in households of Barranquilla, Colombia.
[ J ] [SLEEP] 'Microwave frequency electromagnetic fields (EMFs) produce' sleep disturbance/insomnia, headache, depression/depressive symptoms, fatigue/tiredness, dysesthesia, concentration/attention dysfunction, memory changes, dizziness, irritability, restlessness/anxiety and EEG change'
[ J ] [SLEEP] 'Mobile usage and sleep patterns among medical students.
[ J ] [SLEEP] 'Occupational electromagnetic field exposures associated with sleep quality: a cross-sectional study.'
[ J ] 'Wireless headsets were associated with waking in the night. Several cordless phone frequencies bands were related to tinnitus, feeling down/depressed and sleepiness at school'
[ J ] [SLEEP] 'Stimulation of the brain with radiofrequency electromagnetic field pulses affects sleep-dependent performance improvement.'
https://www.reddit.com/r/Electromagnetics/comments/3zi82l/jsleep_stimulation_of_the_brain_with/
[ J ] [Sleep] [Brain Zapping: EEG] 'Non-thermal continuous and modulated electromagnetic radiation fields effects on sleep EEG of rats.
[ J ] [Dirty Electricity] [Sleep] 'A 50-Hz electromagnetic field impairs sleep.'
[ J ] [Dirty electricity] [Sleep] 'Circadian analysis of large human populations: inferences from the power grid.'
[J] [BRAIN ZAPPING: EEG ] 'Mobile phone 'talk-mode' signal delays EEG-determined sleep onset.'
People not asleep by 10 pm have a higher risk of cancer and neurodegenerative diseases due to lower melatonin peak.
"Eight out of ten people keep their cellphones on and close by as they sleep, and approximately half of us use our phones as an alarm clock."
EMF breaks down the blood brain barrier, induces headaches and insomnia and depletes glutathione and magnesium.
[Dirty Electricity] Dirty electricity can cause insomnia
Treatments for Insomnia
[Sleep] Insomnia Trilogy: Deficiencies of the B vitamins, inositol, vitamin A , vitamin D , vitamin K, calcium, magnesium, tryptophan, GABA, taurine and melatonin or too much potassium and cortisol can lead to insomnia.
[SLEEP] [EARTHING] 'Earthing and Insomnia'
https://www.reddit.com/r/Electromagnetics/comments/3z6qjh/sleep_earthing_earthing_and_insomnia/
[J] [Brain Zapping: Treatments] [Sleep] 'In vitro antioxidant activity of Valeriana officinalis against different neurotoxic agents.' (Valerian attenuates insomnnia by protecting from linolinic acid.)
https://www.reddit.com/r/Electromagnetics/comments/433at4/j_brain_zapping_treatments_sleep_in_vitro/
Treatment for Insomnia
www.reddit.com/r/Electromagnetics/comments/3y1r84/neurological_treatment_for_insomnia/
[EARTHING] [SLEEP] "Connecting the human body to the earth during sleep normalizes the daily cortisol rhythm and improves sleep...reductions in pain and inflammation."
Dreams
Been turning off WiFi/phone at night; started dreaming again. Anybody else?
Posted Jan 1, 2016, 4:42 AM UTC · edited