M/37/5'8" [192lbs > 169lbs] Keto Progress and Weight training

M 5'8” (173, 174 cm)

http://imgur.com/a/nXOKq

3.5 Months progress on consistent Keto and weight training 3 days per week. Seeing some positive change. I'm on this forum everyday..thanks for the inspiration!

Consistently staying at 1500 calories....130 g protein...100 grams of fat...25 g net carbs.

Weight training 3 days per week....following Wendler 5/3/1 with big lifts, along with accessories. Have been able to keep pushing more weight, but I'm noticing its slowing down a little, but I expected that with a cut.

At the end of January, I had a DXA done, which was at 32% body fat. I'm looking forward to getting another one done next month to check the progress. My goals is to get down to 14%, and then bulk up again.

Posted Apr 15, 2016, 1:17 AM UTC

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