r/progresspics

307K archived posts · Jun 2011 – Sep 2026

progresspics - Show us your body transformations

r/progresspics

post those awesome before/after pictures of yours!

Created Jun 23, 2011

2.4MMembers (last snapshot)

307KArchived posts

Show off all that hard work! This is the reddit to post those awesome before/after pictures of yours!

Posting Rules and Guidelines:

Use this format when posting pictures to help everyone understand the transformation and journey you have been on:

Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title

(Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while)

Read the full list of rules here.

#####Females

F 4'6” (137, 138, 139 cm - or less)
F 4'7” (140, 141 cm)
F 4'8” (142, 143, 144 cm)
F 4'9” (145, 146 cm)
F 4'10” (147, 148, 149 cm)
F 4'11” (150, 151 cm)
F 5'0” (152, 153, 154 cm)
F 5'1” (155, 156 cm)
F 5'2” (157, 158, 159 cm)
F 5'3” (160, 161, 162 cm)
F 5'4” (163, 164 cm)
F 5'5” (165, 166, 167 cm)
F 5'6” (168, 169 cm)
F 5'7” (170, 171, 172 cm)
F 5'8” (173, 174 cm)
F 5'9” (175, 176, 177 cm)
F 5'10” (178, 179 cm)
F 5'11” (180, 181, 182 cm
F 6'0” (183, 184 cm)
F 6'1” (185, 186, 187 cm)
F 6'2” (188, 189, 190 cm)
F 6'3” (191, 192 cm)
F 6'4” (193, 194, 195 cm)
F 6'5” (196, 197 cm)
F 6'6” (198, 199, 200 cm)
F 6'7” (201, 202 cm)
F 6'8” (203, 204, 205 cm - or more)

#####Males

M 4'6” (137, 138, 139 cm - or less)
M 4'7” (140, 141 cm)
M 4'8” (142, 143, 144 cm)
M 4'9” (145, 146 cm)
M 4'10” (147, 148, 149 cm)
M 4'11” (150, 151 cm)
M 5'0” (152, 153, 154 cm)
M 5'1” (155, 156 cm)
M 5'2” (157, 158, 159 cm)
M 5'3” (160, 161, 162 cm)
M 5'4” (163, 164 cm)
M 5'5” (165, 166, 167 cm)
M 5'6” (168, 169 cm)
M 5'7” (170, 171, 172 cm)
M 5'8” (173, 174 cm)
M 5'9” (175, 176, 177 cm)
M 5'10” (178, 179 cm)
M 5'11” (180, 181, 182 cm
M 6'0” (183, 184 cm)
M 6'1” (185, 186, 187 cm)
M 6'2” (188, 189, 190 cm)
M 6'3” (191, 192 cm)
M 6'4” (193, 194, 195 cm)
M 6'5” (196, 197 cm)
M 6'6” (198, 199, 200 cm)
M 6'7” (201, 202 cm)
M 6'8” (203, 204, 205 cm - or more)

Be polite, follow the rules. Mark posts NSFW when appropriate.

#Related subreddits:

r/loseit - Lose fat

r/brogress - Before/Afters

r/fitness - Gain strength

r/xxfitness - Fit women

r/gainit - lean weight

r/1200isplenty - small bodies

r/1200isplentyketo - Low-cal keto

r/vegan1200isplenty - Low-cal plant based diet

r/keto - keto

r/eatcheapandhealthy - low cost

r/mealprepsunday - Meal Prep

r/intermittentfasting - healthy Fasting

r/Myfitnesspal - MFP

r/bodyweightfitness - no gym

r/HIIT - High intensity interval training

Other communities

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