Dnp log for first time user
Hi all, I'm putting up a log of my first dnp run. If it's not something the mods are cool with, then just delete it.
Background, I used to be 270 ish, used a combination of keto and weight lifting and psmf to get down to 200 within 3-4 months, ballooned back to 220 and back down to 200 for about a year. I'm starting dnp with a daily log at approximately 195 pounds. Body fat is hard to say with loose skin tbh. I'm between 20 and 25 I'd like to guess?
I'm 6'0 tall and I used to powerlift. Maxes are around 275ish BP, 405 squat, right about a 485-505 Deadlift.
I have only done eca before and I've spent a lot of time reading up on dnp and I'll be carefully utilizing it to get my body fat down. 250mg a day until 5-6 days in. Reevaluate at that point for 250, 375 or 500mg a day.
Source is maserati labs ( super quick communication and shipping.) I can't rate dnp until I'm done, but I've had nothing but great experiences so far and I've heard nothing but great things. Supplementation includes 3-4000% of vit c and e and most likely Ala for antioxidants or some other generic anti oxidant sold in a supermarket. In addition to pounding water.
Just a heads up, day one was the first time I started taking it.
Also I fully support maserati labs' product. Super cheap, quick, no sides but heat. Everything characteristic of DNP.
Day one:
Weight : 195
Caloric intake: one time high of roughly 3.5k( just came back from a 50 mile hiking trip over 3 days), I won't eat like this...
Sides: none
Dosage: 250mg at 10:00 pm on may 10th
Day two:
Weight : 195
Caloric intake: 1200 ( mostly protein with 30g of carbs from bread)
Sides: woke up really thirsty with drier than normal lips, been thirsty throughout the day ( may be from hiking still). I've been very tired but honestly that may be from allergy meds or still recovering from hiking Dosage: 250mg at 8:00 pm
Pics: http://imgur.com/a/M5Ece
Day three:
Weight : 199 ( i attribute this to water weight from pigging out before)
Caloric intake: 1200 ( mostly protein with 30g of carbs from bread)
Sides: dry lips, constantly downing water. Nothing else really
Dosage: 250mg at 9:00 pm. I still don't feel anything but I'm aware that it takes a couple of days to actually feel sides and everything. Keeping at 1 250mg pill until at least day 5 .
Pics: http://imgur.com/a/2kETD
Day four:
Weight : 195
Caloric intake: 1500ish, protein and fat
Sides: headache throughout the day( may be caffeine withdrawal). Legs were sweaty as fuck and I felt like it was 100 degrees and 80% humidity after taking it. the humidity was higher last night. Not sure.
Dosage: 250mg at 9:00 pm. I still don't feel anything but I'm aware that it takes a couple of days to actually feel sides and everything. Keeping at 1 250mg pill until at least day 5 .
Pics: http://imgur.com/a/7qKjA
Day five:
Weight : 193.5
Caloric intake: 2000, protein and fat
Sides: Legs were sweaty as fuck swamp ass was moving in my pants for like 10 hours. felt a bit warmer, not sure if it was the DNP or just a placebo.
Dosage: 250mg at 9:00 pm. I still don't feel anything but I'm aware that it takes a couple of days to actually feel sides and everything. Keeping at 1 250mg pill until at least day 5 .Im gonng to 375 mg tomorrow. Aka two 250mg pills 18 hours apart.
Pics: http://imgur.com/a/6ph4b
Day six:
Weight : 193
Caloric intake: 1400, protein and fat
Sides: Feeling hot as fuck, tired and no energy. Downing water. Piss smells like asparagus. Downing water non-stop
Dosage: Planning on 500 for the day. I took 250mg at 9 in the morning, going to do 250 at 9 in the night.
Pics: http://imgur.com/a/zAUFP
Day seven:
Weight : didn't weigh myself today
Caloric intake: 1800, protein and fat with an increase of carbs
Sides: Same old, same old; sweaty, hot and no energy.
Dosage: Planning on 500 for the day. I took 250mg at 10:30 in the morning, going to do 250 at 9 in the night.
Pics: http://imgur.com/a/E075d
Day eight:
Weight : 195
Caloric intake: had a lot of carbs, water weight is why i shot up
Sides: Same old, same old; sweaty, hot and no energy. Sick of the swamp that is my ass
Dosage: Planning on 500 for the day. I took 250mg at 9:30 in the morning, going to do 250 at 9 in the night.
Pics: http://imgur.com/a/FKW9m
Day nine:
Weight : 192.5 I can notice some parts of my body being leaner. I think im holding on to water weight because I have been having a moderate amount of carbs.
Caloric intake: going for 1200 today. Using an EC stack
Sides: I had an 8 hour shift in an AC room where i had little to no physical movement and I just felt sweat beading on my forehead. My ass was a swamp. Gonna have to use more baby or powder or something on my ass.
Dosage: Planning on 500 for the day. I took 250mg at 10:30 in the morning, going to do 250 at 9:30 in the night.
Pics: http://imgur.com/a/86Dca
Day Ten
Weight : Didn't weigh myself today
Caloric intake: going for less than 1k with an EC stack.
Sides: None really, just downing water. piss smells like i just ate asparagus.
Dosage: Planning on 500 for the day. I took 250mg at 9:30 in the morning, going to do 250mg at 9:30 in the night.
Pics: http://imgur.com/a/IAz7f
Day 11 I'll be out of town at an amusement park, I'm not dead or anything. I might post pictures in the morning. Also I hit the gym for the first time in 2 months and I still have a 505lb Deadlift. Not so much of a high squat..... I was drenched after lifting and it felt like I was in 90 degree weather (as usual).
Day Twelve
Weight : 194. I feel very bloated and for sure thought I was going to weigh in over 200lbs
Caloric intake: 1800
Sides: Didn't drink much water the day before, a lot of diet pop. I feel very bloated and I drank a lot of water before bed last night. Also not lifting for 2 months and then suddenly deadlifting, lemme tell you. DOMS
Dosage: Planning on 500 for the day. I took 250mg at 9:30 in the morning, going to do 250mg at 9:30 in the night.
pics:
Day thirteen. The last day
Weight : 190. I feel very bloated and for sure thought I was going to weigh in over 200 lbs again. I felt super bloated and felt like I was carrying so much water
Caloric intake: 2600( pizza rolls man)
Sides: went to a bar and drank 9 tall glasses of water ( didn't drink any alcohol :p). I literally woke up after napping with a pool of sweat and I legit thought I pissed myself from how much I was sweating. I was constantly sweating and felt like an oven. Nonstop. I'm really sore all over and very tired.
Dosage: Planning on 750 for the day. I took 250mg at 9:30 in the morning, 250 at 5:30 in the afternoon and 250 at 1 in the morning.
pics:
Final thoughts, I ended up doing 13 days, last day bumped up to 750mg on the last day. I'm glad to finally not feel I'm a desert after all this time. Another week and I'll post a picture with another weight comparison. My understanding is that a lot of weight comes off in the week that follows. I see a difference personally and a bit in pics. Going into the diet I had a slower metabolism so that may be why I didn't show as much results wise as everyone else. Then again I should wait a week or two. I do feel super bloated and would do dnp in the winter again.
Shoutout to maseratilabs for an amazing product
Update
Down to 189 after 5 days. I'll post after 7 in a new thread
Posted May 11, 2016, 8:29 PM UTC · edited