What Nap Length Do You Think is the Best?
What Nap Length Do You Think is the Best?
Hello everyone,
This poll is set up to collect your opinions on what you think of an ideal nap length in polyphasic sleep. Please note the following things before you vote:
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If you fall asleep in 3 minutes, or 2 minutes, and your nap length totals 25 minutes for example, then your nap length is not exactly 20 minutes!
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Nap length is only maximum of 90 minutes long and not to be confused with a core sleep. If you look up nap lengths, no source says that we should nap for more than 90 minutes, hence the conclusion of maximum length. Furthermore, please be aware that a core sleep is also at least 90 minutes, and if you are, or have adapted to some schedule(s) that have 90-min sleep(s) and 20-min sleep(s) for example, you can consider the 90-min sleep(s) naps as well, because, the "core" sleep(s) is/are technically naps as well.
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This poll is to assume that you have tried one, or multiple choices in the poll for some amount of time (at least 1 month). If you don't feel okay, or fail in adaptation, please comment below about what happened, and what you tried to do, etc... Please be creative!
It has been of great interest for me to actually be able to effectively answer new polyphasers' questions about this topic, as well as being able to adapt to, or come up with something very efficient. Please note that multiple choices are allowed, and totally possible. If you want to comment, please feel free to! Thank you very much for reading, and participating in the poll!
| Vote Button | Poll Options | Current Vote Count |
|---|---|---|
| Vote | 15 minutes or less | 52 Votes |
| Vote | 20 minutes | 59 Votes |
| Vote | Slightly more than or less than 20 minutes (21, 22, 17, 18, etc) | 65 Votes |
| Vote | 30 minutes | 57 Votes |
| Vote | 40 minutes (this length is suggested by polyphasicsociety.com for some Uberman variants) | 52 Votes |
| Vote | 60 minutes | 4 Votes |
| Vote | 90 minutes | 8 Votes |
| Vote | Any lengths between 45 and 90 minutes | 4 Votes |
| Vote | Any lengths between 45 and 60 minutes | 4 Votes |
| Vote | Any lengths between 45 and 90 minutes | 5 Votes |
| Vote | My sleep schedule is random. Sometimes I nap for 20 minutes, sometimes 40 minutes. Dawn or dusk does not matter to me. | 4 Votes |
| Vote | My sleep schedule has different nap lengths (30 minutes around noon, and 20 minutes at dawn) | 5 Votes |
| Vote | I hate naps. I don't understand how all these naps can work! | 5 Votes |
| Vote | I would prefer a schedule with core sleeps only. I always oversleep in short naps | 5 Votes |
| Vote | I don't have any difficulties napping for whatever duration (20 minutes in Biphasic, and later 90 minutes in Triphasic) | 4 Votes |
Instructions:
- Click Vote to Register Your Vote.
Note: Vote Count in this post will be updated real time with new data.
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See live vote count here
Posted Dec 29, 2016, 5:12 AM UTC · edited