Split question
Just a quick question about spliting.
Maybe im wrong but regardless, im under the impression that you should only do your 10-15 reps in the tier 1, +85% range, IN ONE week, but Cody himself splitted like 3 days and had 5 training days a week, what am i missing ?
Does that mean you should do more than the 10-16 reps EACH week ?
Posted Feb 17, 2017, 3:36 AM UTC
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