Update: 142.3 lbs, 8-wk progress pics

pics:
front
side
back

so visually, not much difference -- although a measurable loss in gut size is more apparent in the side shot.

the last month, i've been learning to swim better since an old ankle injury still limits high-impact workouts. (interesting, though, that ankle flexibility has a big impact on swim efficiency.)

i'm also rehabbing well from a left-shoulder rotator injury -- and i can see in the back pics how much more my right trapezius is developed.

this coming month, i have a long-awaited tattoo session that will cut my workout capacity through the rest of btfc9. ... so, it's back to focusing primarily on nutrition and coping w/ deficit misery ;-)

self-grade: B-minus