M/22/5'11" [178 ->173] (2 months) weight loss progress
I'm really excited because I've never had abs in my life. Finally, after 5 years of regular exercise, I have figured out how to do it. My secret is to eat incredible amounts of vegetables. Like too much. Also, I avoid all added sugar in food. I also only drink water or coffee, no juice or soda ever.
I also quit all bodybuilding exercises, and I simply use kettlebells at home, supplemented with body-weight training, jogging, biking, and rock climbing. Progress Pics http://imgur.com/E5LypTK Not really sure about the BF%, but it seems like I went down from 15% something like 12%.
I've never been this lean, and I'm really excited and wanted to share. I'm going to keep cutting until I'm around 165, so I'll post again in a couple more months.
Posted Jun 3, 2017, 5:43 PM UTC · edited