r/gzcl•
AeternaAurum

Gzclp accessories

So I'm doing nsuns 531 right now, and making great progress, but I think I'm gonna be too busy for 4 or 5 days a week, so I want to try GZCLP. I've been reading up about Wendler's 531 for beginners and I really like the philosophy of choosing an accessory and doing 50-100 reps with it, and I wanted to incorporate it here:

A1 T1: Squat 5x3+ T2: Bench 3x10 T3: 50 total chinups 50 total dips 50 curls

B1 T1: OHP 5x3+ T2: Deadlift 3x10 T3: 50 total rows 50 total pushups 50 curls

A2 T1: Bench 5x3+ T2: Squat 3x10 T3: 50 total chinups 50 total dips 50 total curls

B2 T1: Deadlift 5x3+ T2: OHP 3x10 T3: 50 total rows 50 total pushups 50 total curls

Does something like this seem good? I'm well adjusted to high volume so I don't think this is too much. I'm just not sure if I should add more T3 work, or substitute the pushups and curls on the B days for something else.

Posted Jul 31, 2017, 3:24 PM UTC

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