Thanks! I think the quickest improvement I saw in balance and body control was taking dance through high school and college, but there are a lot of different things I've trained, so they've all played a part.

Holy shit man the control and balance involved in this. I'm seriously impressed

Hey, this is my home gym! Firestorm Freerunning in Costa Mesa, California! Super fun place with such nice people. Excellent movement. It was fun to see a familiar place used in such a way.

[Other] Fun with movement.