The Marine Recon Ron Pull-UP program
en.wikipedia.org/wiki/Recon_Ron_Pull-up_ProgramPosted Sep 4, 2009, 7:31 PM UTC
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en.wikipedia.org
Combine it with the 100 push up program and you have a pretty good upper body workout.
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I certainly applaud anyone wanting to do 100 pushups and 20 pullups, but take it from this old-- ah, fuck it.
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Throw in some squat jumps, knees-to-elbows, and sprint intervals, and you're fit.
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Amazing, you do 6 pullups the first week and then in the second week you do 7 and so on. Wow we really needed a chart for this one...
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Honest question for a marine: Do you rest for a specified amount of time (ex:20 secs) or rest until you're fully recovered? Especially at the end there, that looks like it could get tough.
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Let's see how it goes, see you in 30 weeks.