Weekly Fitness Thread - October 12, 2018

WFT

Hello INP! Use this thread to share your weekly progress on the fitness front, goals for the upcoming week, share your workout routines, diet, give out tips etc or ask for information/advice.

Resources:

If you are new to fitness, an excellent resource is r/fitness' wiki: https://www.reddit.com/r/Fitness/wiki/getting_started
Subreddits: r/Fitness, r/loseit, r/c25k, r/leangains, r/bodyweightfitness
YouTube: Alan Thrall, Athlean-X, Buff Dudes, Omar Isuf, Scott Herman Fitness
Exercises List: BodyBuilding.com, MuscleWiki, exrx.

Posted Oct 12, 2018, 1:08 AM UTC