r/C25K

101K archived posts · Jan 2010 – Sep 2026

Couch to 5K

r/C25K

Anything related to the Couch-to-5K running programs or the like; open to all, noobie to pro.

Created Jan 27, 2010

209KMembers (last snapshot)

101KArchived posts

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##[What is r/C25K?](#icon-help) This is a subreddit for anything related to the Couch to 5k running programs or the like; open to all, noobie to pro.

##About C25K The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.

The C25K Running Plan

##FAQ Please check the FAQ to see if your question has already been answered.

##Subreddit Rules No memes/image macros. There are subreddits for that out there already.

Be respectful: Constructive criticism is fine – hateful comments are not. Be encouraging and courteous to one another.

Selfies are allowed, even encouraged! Give some advice or a background story in your comment section about your selfie.

Other photos that are not directly related to your daily run are discouraged. We want to see you and your accomplishments.

/r/C25k on Strava

Have fun and get fit!

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