…. and it's ok
some psychobabble for you - but this is a little bit effective. add 'and it's ok' onto your thoughts. 'I've done nothing today … and it's ok'; 'i'm tired …. and it's ok'; 'i've been stressed and depressed today …. and it's ok'. ppl often speak of loving yourself, being gentle on yourself but *how*? seems to be always illusory. it does seem to release something, thinking that for a few hours. won't solve any of life's problems by itself but does seem to create more relaxed mood
Posted Jan 8, 2019, 3:31 PM UTC
My family were arrested and shipped to Siberia even after I confessed to crimes I didn't commit, and now I sit in my cell awaiting the bullet. And it's ok.
brilliant!
Brilliantly larped