In 4 years, I haven't changed one bit

But that stops today!

Looking back at my stats all the way from 2015 combining good old Badgebot history with Rewire companion, I have determined I still average 7 days over that entire time.

Last year, I average far worse with 4.1 days between relapses and a high streak of 20 days.

I remember in 2016 hitting a 119 followed by a long 71 day streak and thinking that once I hit that magic number I was set. Oh how I'm wrong.

As it has been for all my life, it is a habit to MO at night (something my stats back up) and average around 1 week. What I need to do is be more proactive and the moment thoughts occur and arousal starts, to either start doing some push ups or jump into the frigid shower. I don't care what time it is. It could be 4 in the morning but by Ares' mighty hammer, I'll reprogram my brain to healthy habits. Train the brain to derive pleasure from other activities first.

You can't expect to make it 90 days while constantly thinking about sex and not MO shortly after achieving that milestone. The habit is powerful.