February Challenge - One Hand Deadlift
#One Hand Deadlift
This month we'll be doing a One Hand Deadlift for Max Weight.
#The Lift:
- Deadlift an olympic bar from the ground to full lockout, pause briefly, and return the bar to the ground, all with one hand.
- One rep max, score will be determined by Wilks Coefficient
- Watch this demonstration
#The Rules:
- ABSOLUTELY NO HOOK GRIP.
- Other than that rules are pretty lax this time around: take any stance you want
- General good practices, though not required this month, include verifying the weight, keeping the entire bar in frame, and trying to film from an angle that shows your thumb.
- Post any questions/conversations here.
##Prizes
- Special flair will be awarded for highest
WilksAllometric score (score = lift x mass^^-2/3 ) - David Dennis of GorillaStrength.us continues to sponsor these challenges. It will be a random drawing, so anyone that posts a video could win!
##Leaderboard (allometric scoring)
- u/HeroboT with 270 lbs at 179 for 8.50 pts
- u/Zapnaz with 255 lbs at 183 for 7.91 pts
- u/failon with 325 lbs at 268 for 7.82 pts
- u/DoubleJ195 with 245 lbs at 185 for 7.55 pts
- u/Onward28 with 270 lbs at 216 for 7.50 pts
- u/Haragorn with 270 lbs at 220 for 7.41 pts
- u/vrivelle with 230 lbs at 178 for 7.27 pts
- u/Protectnlift with 225 lbs at 175 for 7.19 pts
- u/superdukeiv with 240 lbs at 197 for 7.09 pts
- u/johnnyjohnnyho with 220 lbs at 175 for 7.03 pts
- u/tycoon248 with 255 lbs at 220 for 6.99 pts
- u/PhillipCarr with 275 lbs at 250 for 6.93 pts
- u/cartman5 with 225 lbs at 185 for 6.93 pts
- u/sankakujime with 225 lbs at 185 for 6.93 pts
- u/devinhoo with 225 lbs at 186 for 6.91 pts
- u/okayestpotato with 198 lbs at 163 for 6.64 pts
- u/ItsTheFred with 225 lbs at 198 for 6.62 pts
- u/leftyz with 225 lbs at 198 for 6.62 pts
- u/kidnemo with 200 lbs at 168 for 6.59 pts
- u/MarkWissler with 225 lbs at 201 for 6.56 pts
- u/Productiveparrot with 200 lbs at 175 for 6.39 pts
- u/Consumption1 with 225 at 210 for 6.37 pts
- u/mattlikespeoples with 275 lbs at 285 for 6.35 pts
- u/badlose794 with 235 lbs at 225 for 6.35 pts
- u/Ghooble with 205 lbs at 184 for 6.34 pts
- u/HKToolCo with 217 lbs at 205 for 6.24 pts
- u/Stella117 with 275 lbs at 303 for 6.10 pts
- u/41Sisquo with 225 lbs at 225 for 6.08 pts
- u/pluecebo with 225 lbs at 230ish for 5.99 pts
- u/gingerbeardvegan with 198 lbs at 190 for 5.99 pts
- u/Putt3rJi with 198 lbs at 192 for 5.95 pts
- u/p3nguiner with 205 lbs at 210 for 5.80 pts
- u/Bigreddoc with 225 lbs at 260 for 5.52 pts
- u/5isoutofthequestion with 165 lbs at 167 for 5.44 pts
- u/loganliftssometimes with 175 lbs at 220 for 4.80 pts
- u/magical_manicorn with 170 lbs at 220 lbs for 4.66 pts
- u/xAequitasxVeritas with 165 at 225 for 4.46 pts
- u/Flying_Snek with 115 lbs at 165 for 3.84 pts
- u/shillynsews with 95 lbs at 160 for 3.22 pts
Posted Feb 2, 2019, 4:08 AM UTC · edited
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