Is CBT still the gold standard? Anything better?
I need to seriously look at fixing my life. What's the latest research showing as the most effective?
Posted Mar 25, 2019, 2:13 AM UTC
22
I think mindfulness is pretty well studied and shown to be beneficial.
1
I think I'm gonna give therapy a shot this summer. I'm on meds but I still think about suicide. Worth a shot.