April Challenge - Plate Curl

#Plate Curl

Congratulations to u/Zapnaz for the longest hang in last month's challenge. This month we'll be doing a Plate Curl for reps.

#The Challenge:

• Grab a weight plate with one hand. Lean against a wall or vertical surface (the post of a squat rack will work). Your upper and lower back must remain against the wall throughout the attempt. Your arm need not stay against the wall.
• Complete as many strict bicep curls as possible - reps may be docked for partial reps, momentum, sloppiness, or excessive bending of the wrist. Plate and wrist should remain relatively in line with the forearm.
• Scoring: Leaderboard will be sorted first by weight, then by reps. So use the heaviest plate you can manage for a clean rep.
• You may use 2 x 10 lb plates as an intermediate between 10 and 25 lb plates.
• Watch this demonstration.
• Post any questions/conversations here.

##Prizes

• Special flair will be awarded for heaviest curls
• GorillaStrength.us continues to sponsor these challenges with grip implement give-aways. It will be a random drawing, so anyone that posts a video could win! Prizes include choice of pinch blocks or hub trainers.

##Leaderboard

1. u/tycoon248 curling 35 lbs for 6 reps (in sudden death)
2. u/ArmAssassin curling 35 lbs for 4 reps
3. u/Salt-Tea curling 35 lbs
4. u/JeffreyKoelewijn curling 33 lbs
5. u/HeroboT curling 33 lbs for 2 reps
6. u/devinhoo curling 25 lbs for 10 reps
7. u/leftyz curling 25 lbs for 8 reps
8. u/loganliftssometimes curling 25 lbs for 7 reps
9. u/Cornato curling 25 lbs for 5 reps
10. u/Zapnaz curling 25 lbs for 5 reps
11. u/cgenebrewer curling 25 lbs for 5 reps
12. u/Onward28 curling 25 lbs for 4 reps
13. u/superdukeiv curling 25 lbs
14. u/NaturalStrength curling 22 lbs for 7 reps
15. u/GraveDiggerTed curling 22 lbs for 3 reps
16. u/shul0k curling 20 lbs for 10 reps
17. u/Jritchie65 curling 20 lbs for 8 reps
18. u/not_strong curling 20 lbs for 6 reps
19. u/satxmcw curling 20 lbs for 4 reps